About me

I'm a traveling classically trained opera singer. I average 9 months on the road away from home. I spent years of being fat and out of shape, and blaming it on my job. I decided in 2011 to get my crap together and change things. Now some years later I'm 80lbs lighter and in the best shape of my life. I've also gotten my Personal Training Certification and I'm training clients of my own.

This s a mix of training log, nutrition ideas, and excercise tips and plans. None of this is rocket science or some sort of new "secret tip for weight loss." It's just hard work, planning, and intelligent choices. Common sense your grand parents might call it. In a world that seems increasingly less like it knows what that term means. 

 

I have a special passion for helping people who live on the road (like me) as they try to balance a crazy life style with a desire to better themselves. I don't think there is a right way to do this, just your way that works for your life. This isn't about me having "the anwser." I'm just offering the ideas and insights I have seen work for me and the people I work with. I'm always open to discussion about things, but please keep it respectful.

If you have questions feel free to email me. I don't bite I promise.

Thanks for stopping by and I hope to hear from you.

J